A first screening colonoscopy often marks an important checkpoint in preventive healthcare. Yet, new research suggests it can also be a starting line for lasting lifestyle changes that help lower the risk of colorectal cancer (CRC) and other major chronic diseases. By making healthier choices after this procedure, people may...

Oral health has long been viewed as separate from overall health, but that view is quickly changing. A growing body of research now shows that what happens in the mouth doesn’t stay there—it affects the entire body. A recent study out of Fujita Health University in Japan sheds light on...

Talking Loudly on the Phone Running Back to Grab Forgotten Items Making Comments About Other People’s Carts Handing Items Directly to the Cashier Asking the Wrong People for Help Ignoring Employees’ Presence Helping the Cashier Identify Items Letting Your Kids Run Wild Leaving Your Empty Cart Anywhere Snacking While Shopping

Carrots Apples Pumpkin Blueberries Green Beans Watermelon Cooked Chicken Cooked Salmon Plain Yogurt Peanut Butter